Live Online
Hatha Yoga & Sound Healing
Every week from Golden by Carrlee & Chris in Islamorada
At Golden by Carrlee & Chris in Islamorada, we stream two beautiful weekly offerings live from our studio in the Florida Keys. Join us for mindful Hatha Yoga or immerse in the healing vibrations of crystal sound bowls — all from the comfort of your home. Donation-based and open to everyone.
Weekly Live Schedule
EVERY WEDNESDAY Hatha Yoga
10:30 AM ET • ~60 minutes
A gentle, alignment-focused Hatha practice emphasizing breath awareness and mindful movement. Build strength, improve flexibility, and cultivate calm. Perfect for all levels — modifications and props always offered. No experience needed.
EVERY FRIDAY Sound Healing
9:30 PM ET • ~45 minutes
Immerse yourself in the resonant tones of crystal singing bowls. Release tension, quiet the mind, and restore deep balance. Simply lie back and receive the healing vibrations. Profoundly relaxing and suitable for everyone — no prior experience required.
Follow Chris on InsightTimer for live access & recordings
Practice Anytime with Our Recordings
Hundreds of full-length classes and extended sound bowl experiences — professionally recorded from our live community sessions.
YouTube
InsightTimer
Frequently Asked Questions
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All times are Eastern Time (ET) — the same as local time in Islamorada, Florida. Please adjust for your location.
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No registration required. Simply join via YouTube or InsightTimer at the scheduled time. We recommend subscribing/following and turning on notifications.
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Yes! Both Hatha Yoga and Sound Healing are welcoming to all levels and bodies. Modifications and guidance are always provided.
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Hatha Yoga: Yoga mat, comfortable clothes, optional blocks, strap, or blanket. Sound Healing: A comfortable place to lie down, blanket, and headphones (recommended for best experience).
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Yes — nearly every live session is recorded and uploaded to YouTube or InsightTimer.
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These classes are offered freely with the support of our community. If these practices bring you peace and you’d like to contribute, you can donate via Venmo here: https://account.venmo.com/u/Christopher-Denault
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Your presence in the live sessions, sharing with friends, leaving comments, and subscribing/following helps enormously. Thank you!