Classes

Come practice with us. Classes at Golden are all-levels and unhurried — movement when the session is yoga, rest when it is sound. You do not need experience.

Reserve a spot below. New to the room? The descriptions and FAQ will tell you what each class feels like. If you want the hour built around you instead, see Private Offerings.

Live streams live on the Online page — no MindBody login needed. A cancelled listing means that session is not meeting.

Class Location

 

Golden by Carrlee & Chris

200 Morada Way Unit 1B
Islamorada, FL 33036

Please follow the marked parking signs. There is parking along the Morada way side of the building with the boardwalk, and more parking is along the Old Road.

Class Descriptions

Frequently Asked Questions

  • Please book through the calendar when you can so we know how many mats to set. If a class is not full, drop-ins are welcome.

  • Sound Bowl Healing asks nothing of the body except rest. Hatha is the gentlest class if you want to move. Yin is floor-based and slow. Vinyasa and Fun Flow have more fire — you can still take a quieter shape. Pick the session on the calendar that sounds like what you need, or write us and we will help you choose. A private is also a good first hour.

  • Wear clothes you can move and breathe in. We have mats and props at the studio. Bring a water bottle. For sound healing or Yin, a layer or extra socks is nice — bodies cool down when they get still.

  • Follow the marked signs. Park along the Morada Way side of the building by the boardwalk, or along the Old Road. Please do not block neighboring businesses.

  • Yes. Visitors are part of the room. Book the class that fits your day. If your schedule is tight or you want practice at the rental, see Private Offerings.

  • Come, tell your teacher before class, and use the modifications. We will not force a shape. If you want a session built only around your body, book a private.

  • You are not moving through postures. You lie down or sit, and the bowls are played around you. It is rest, not a stretch class.

  • Yes. The live streams also live on the Online page and on Insight Timer / YouTube. You do not need a MindBody login for those.

  • The calendar lists the teacher for each session. Chris and Carrlee are the studio teachers. When a guest teacher is in the room, their name will show on the schedule.

  • Yes. We like the studio used. Go to Events & Community or email us at CarrleeandChris@gmail.com.

Looking for more offerings or a space to share your gifts?

Click here to view our Upcoming Events & Community Calendar